Aksaray University Journal of Sport and Health Researches
Yazarlar: Akan BAYRAKDAR, Erdal ZORBA, Mehmet GUNAY
Konular:Spor Bilimleri
Anahtar Kelimeler:Tennis,Bosuball,Exercise,Static,Balance
Özet: The aim of this study is to examine the effect of 10-weeks bosu ball exercises on static balance in 12-14 years tennis players. Children playing tennis actively in Ankara tennis club participated in the sample of the study. In accordance with the training plan, it consists of 12-14 years old subjects who train over 7 hours (4-5 units) weekly. The subjects participating in the study were divided into 2 groups. In the first group, 8 tennis player children did bosu ball exercises and (4-5 units) tennis training, in the second group 8 tennis players (4-5 units) did tennis training. The study continued for a total of 10 weeks, at least 7 hours a week. Height, body weight, BMI and static balance measurements were taken from the subjects participating in the study before and after the exercise period. The data obtained were evaluated in the SPSS 22 package program. The age, height, body weight and BMI values of the experimental group participating in the study were 17.84 ± 2.33 kg / height2 40.75 ± 11.57 kg and 1.49 ± 0.15 m, 13.62 ± 0.51 years respectively. The control group was determined as 18.34 ± 4.41 kg / height2 and 42.75 ± 12.92 kg, 1.52 ± 0.16 m, 13.21 ± 0.45 years respectively. There was no difference in the oscillation standard deviation between the experimental and control groups. However, a significant difference was found at the level of p <0.05 in the swing velocity of the swinging speed to the left and right, the standard deviation of the swing to the left, the static balance score, the swing speed back and forth, the swing speed to the right and left, and the static balance score. A significant difference was found at the level of p <0.05 in all in-group scores of the experimental group. No significant difference was found in the in-group comparisons of the control group. Based on these results, it can be said that regular bosuball exercises will provide benefits in terms of health and performance if they are applied three times a week, 60 minutes in each training unit for 10 weeks or more, according to the continuity principle.