Harran Üniversitesi Tıp Fakültesi Dergisi

Yazarlar: Mustafa Zerin, A. Ziya Karakılçık, Nurullah AYÇİÇEK

Konular:-

Anahtar Kelimeler:Exercise,Physical,Circulatory and Respiratory Physiological Phenomenon,Soccer

Özet: Objective: Exercise may affect some parameters of respiration and circulation systems, aerobic and anaerobic powers, speed, flexibility and vertical jumping. Therefore, this study was carried out to investigate effects of 8-week exercise program on some biomotor features, respiration and circulation parameters in amateur soccer players. Materials and Methods: This study was carried out on ten male volunteer soccer players during eight weeks. Exercise training was performed for an hours per day in three times per week. The footballers had 58.35±1.55 kg body weights, 16.50±2.6 years old and 1.69±0.02 m heights. The values before exercise programme was used as a control. The values of speed (distance of 50 and 100 m), aerobic and anaerobic powers, vertical jumping, flexibility, systolic and diastolic blood pressures, pulse rate in rest, pulmonary function test in 15th, 30th, 45th and 60th days were determined and the results were statistically analysed by SPSS programme. Results: While the pulse rate in rest were statistically decreased, the mean voluntary ventilation was increased by exercise. In addition, the values of speed in 50 and 100 m, vertical jumping, flexibility and aerobic power were statistically affected (P<0.05) by 8-week exercise program. Conclusion: Exercise programme may increase sportive performance related with speed in 50 and 100 m, flexibility, vertical jumping, aerobic power, pulse rate in rest and mean voluntary ventilation in amateur soccer players.

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