Sportive

Yazarlar: Muhammed Çağrı ŞEKER, Recep SOSLU, Ömer ÖZER

Konular:Spor Bilimleri

Anahtar Kelimeler:Football,Plyometrics,Strength,Anaerobic power

Özet: The aim of this study was to determine the effects of 8-week plyometric training on amateur footballers on some physical and physiological parameters. 24 male amateur football players aged 21.5 ± 2 years, height 182.1 ± 8.84 cm and 82.5 ± 12.4 kg participated in the study. In addition to the regular team training, the experimental group had standardized plyometric training for 8 weeks. VO2max, legs strength, vertical jump, Wingate anaerobic, standing long jump, and 30 meters speed tests were applied to the study group. Intergroup and intra-group parameters were analyzed with Two-Way Manova for Repeated Measurements. Post Hoc comparisons of significant values were determined by Bonferroni Test. There was a statistically significant difference in the pretest and posttest values of the experimental group in terms of vertical jump, standing broad jump, 30 meters speed, legs strength and anaerobic power parameters of plyometric training (p <0.05). As a result, it was determined that 8-week plyometric training had positive effects on the performance values of the subjects.

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